Specialty
Qi Gong is my passion and I’m excited to bring it to as many busy New Yorkers of all ages as possible! I consider myself the premier specialist of Qi Gong; which is a series of gentle, therapeutic exercises that offer many benefits to overall health & wellness
- Movement exercises designed to improve circulation, balance, coordination & stretch ligaments/muscles of the body
- Breathing techniques that use utilize the complete diaphragmatic range of deeper, embryonic breath
- Meditation using creative visualization patterns meant to fully align your mental & physical spheres
- Self-massage techniques to help maintain overall blood flow to affected areas of tension & used as a daily self-maintenance tool.